Peter Griffiths 22:00 row
5,095
Meters
22:00.0
Time
2:09.5
Pace
315
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 125 |
December 27, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,095 | 2:09.5 | 161 | 859 | 315 | 30 | 141 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 | 127 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 30 | 136 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 30 | 142 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 31 | 147 |
| 22:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 31 | 153 |
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Workout Graph
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