Peter Griffiths 22:00 row
5,094
Meters
22:00.0
Time
2:09.5
Pace
314
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 125 |
December 31, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,094 | 2:09.5 | 161 | 856 | 314 | 31 | 140 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 | 130 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 31 | 135 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 31 | 140 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 31 | 145 |
| 22:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 32 | 152 |
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Workout Graph
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