Peter Griffiths 22:00 row
5,061
Meters
22:00.0
Time
2:10.4
Pace
310
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 121 |
January 01, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,061 | 2:10.4 | 158 | 845 | 310 | 30 | 140 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 31 | 129 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 | 136 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 30 | 139 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 31 | 145 |
| 22:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 31 | 152 |
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Workout Graph
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