Peter Griffiths 20:09 row
4,590
Meters
20:09.2
Time
2:11.7
Pace
279
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 124 |
January 04, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,590 | 2:11.7 | 153 | 830 | 279 | 27 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 32 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 30 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 31 |
| 20:09.2 | 30 | 2:33.3 | 97 | 782 | 2 | 13 |
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Workout Graph
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