Peter Griffiths 22:00 row
5,073
Meters
22:00.0
Time
2:10.1
Pace
312
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 124 |
January 05, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,073 | 2:10.1 | 159 | 850 | 312 | 31 | 137 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 31 | 126 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 | 134 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 31 | 138 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 31 | 141 |
| 22:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 31 | 147 |
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Workout Graph
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