Peter Griffiths 22:00 row
5,102
Meters
22:00.0
Time
2:09.3
Pace
315
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 124 |
January 06, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,102 | 2:09.3 | 162 | 859 | 315 | 31 | 139 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 | 126 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 31 | 133 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 | 140 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 31 | 144 |
| 22:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 31 | 154 |
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Workout Graph
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