Peter Griffiths 22:00 row
5,097
Meters
22:00.0
Time
2:09.4
Pace
315
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 119 |
January 09, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,097 | 2:09.4 | 161 | 859 | 315 | 31 | 145 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 | 134 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 31 | 139 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 31 | 144 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 | 151 |
| 22:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 32 | 159 |
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Workout Graph
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