Peter Griffiths 22:00 row
5,083
Meters
22:00.0
Time
2:09.8
Pace
313
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 120 |
January 15, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,083 | 2:09.8 | 160 | 853 | 313 | 31 | 139 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 | 127 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 31 | 134 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 31 | 140 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 32 | 145 |
| 22:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 32 | 152 |
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Workout Graph
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