Peter Griffiths 22:00 row
5,087
Meters
22:00.0
Time
2:09.7
Pace
314
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 120 |
January 19, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,087 | 2:09.7 | 160 | 856 | 314 | 31 | 139 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 32 | 128 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 31 | 133 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 31 | 138 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 31 | 144 |
| 22:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 31 | 154 |
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Workout Graph
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