Peter Griffiths 21:51 row
5,045
Meters
21:51.6
Time
2:09.9
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
January 22, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,045 | 2:09.9 | 159 | 496 | 181 | 31 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 120 | 10 | 31 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 32 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 |
| 21:51.6 | 449 | 2:04.2 | 182 | 935 | 29 | 30 |