Peter Griffiths 22:00 row
5,058
Meters
22:00.0
Time
2:10.4
Pace
310
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 118 |
January 24, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,058 | 2:10.4 | 158 | 845 | 310 | 31 | 142 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 31 | 129 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 31 | 137 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 31 | 142 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 31 | 150 |
| 22:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 32 | 154 |