Peter Griffiths 22:00 row
5,065
Meters
22:00.0
Time
2:10.3
Pace
311
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 119 |
January 29, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,065 | 2:10.3 | 158 | 848 | 311 | 31 | 138 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 | 125 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 31 | 132 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 31 | 137 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 31 | 143 |
| 22:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 31 | 153 |
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Workout Graph
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