Peter Griffiths 22:00 row
5,069
Meters
22:00.0
Time
2:10.2
Pace
311
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 118 |
January 30, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,069 | 2:10.2 | 159 | 848 | 311 | 31 | 136 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 31 | 123 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 32 | 131 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 31 | 136 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 32 | 141 |
| 22:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 31 | 149 |
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Workout Graph
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