Peter Griffiths 22:00 row
5,074
Meters
22:00.0
Time
2:10.0
Pace
312
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 115 |
February 12, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,074 | 2:10.0 | 159 | 850 | 312 | 31 | 140 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 31 | 127 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 31 | 135 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 31 | 139 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 31 | 146 |
| 22:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 32 | 153 |
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Workout Graph
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