Peter Griffiths 22:00 row
5,113
Meters
22:00.0
Time
2:09.0
Pace
317
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 118 |
February 13, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,113 | 2:09.0 | 163 | 864 | 317 | 31 | 140 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 31 | 127 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 31 | 137 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 31 | 141 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 31 | 145 |
| 22:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 32 | 153 |
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Workout Graph
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