Peter Griffiths 22:00 row
5,108
Meters
22:00.0
Time
2:09.2
Pace
316
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 121 |
February 14, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,108 | 2:09.2 | 162 | 861 | 316 | 30 | 138 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 | 126 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 30 | 132 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 | 137 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 31 | 144 |
| 22:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 32 | 152 |
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Workout Graph
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