Peter Griffiths 22:00 row
5,064
Meters
22:00.0
Time
2:10.3
Pace
311
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 118 |
February 15, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,064 | 2:10.3 | 158 | 848 | 311 | 30 | 136 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 30 | 126 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 30 | 131 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 31 | 133 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 30 | 140 |
| 22:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 31 | 150 |
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Workout Graph
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