Peter Griffiths 22:00 row
5,094
Meters
22:00.0
Time
2:09.5
Pace
314
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 119 |
February 19, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,094 | 2:09.5 | 161 | 856 | 314 | 30 | 135 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 30 | 122 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 31 | 134 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 30 | 135 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 31 | 140 |
| 22:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 32 | 148 |
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Workout Graph
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