Peter Griffiths 22:00 row
5,077
Meters
22:00.0
Time
2:09.9
Pace
312
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 119 |
February 21, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,077 | 2:09.9 | 159 | 850 | 312 | 30 | 137 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 | 126 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 30 | 135 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 31 | 136 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 31 | 143 |
| 22:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 31 | 149 |
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Workout Graph
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