Peter Griffiths 22:00 row
5,044
Meters
22:00.0
Time
2:10.8
Pace
308
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 117 |
February 22, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,044 | 2:10.8 | 156 | 840 | 308 | 30 | 134 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 31 | 123 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 30 | 131 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 30 | 133 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 31 | 140 |
| 22:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 32 | 146 |
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Workout Graph
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