Peter Griffiths 22:00 row
5,095
Meters
22:00.0
Time
2:09.5
Pace
315
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 118 |
February 25, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,095 | 2:09.5 | 161 | 859 | 315 | 31 | 138 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 | 126 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 31 | 135 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 31 | 137 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 31 | 144 |
| 22:00.0 | 483 | 2:04.2 | 183 | 960 | 32 | 32 | 151 |
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Workout Graph
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