Peter Griffiths 22:00 row
5,120
Meters
22:00.0
Time
2:08.9
Pace
318
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 117 |
February 26, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,120 | 2:08.9 | 163 | 867 | 318 | 31 | 140 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 31 | 127 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 31 | 133 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 31 | 140 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 31 | 148 |
| 22:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 31 | 156 |
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Workout Graph
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