Peter Griffiths 22:00 row
5,090
Meters
22:00.0
Time
2:09.6
Pace
314
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 117 |
March 02, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,090 | 2:09.6 | 161 | 856 | 314 | 30 | 141 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 30 | 126 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 30 | 136 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 31 | 142 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 31 | 146 |
| 22:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 31 | 157 |
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Workout Graph
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