Peter Griffiths 22:00 row
5,078
Meters
22:00.0
Time
2:09.9
Pace
313
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 121 |
March 03, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,078 | 2:09.9 | 159 | 853 | 313 | 30 | 139 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 30 | 127 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 | 134 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 30 | 139 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 30 | 144 |
| 22:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 31 | 151 |
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Workout Graph
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