Peter Griffiths 19:07 row
4,219
Meters
19:07.8
Time
2:16.0
Pace
261
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 120 |
March 07, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.8 | 4,219 | 2:16.0 | 139 | 818 | 261 | 30 | 139 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 30 | 128 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 828 | 69 | 30 | 143 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 792 | 66 | 30 | 137 |
| 19:07.8 | 912 | 2:15.8 | 140 | 842 | 58 | 30 | 148 |
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Workout Graph
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