Peter Griffiths 22:00 row
5,124
Meters
22:00.0
Time
2:08.8
Pace
318
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 118 |
March 09, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,124 | 2:08.8 | 164 | 867 | 318 | 30 | 144 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 30 | 130 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 31 | 140 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 | 144 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 31 | 149 |
| 22:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 31 | 157 |
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Workout Graph
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