Peter Griffiths 22:00 row
5,097
Meters
22:00.0
Time
2:09.4
Pace
315
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 117 |
March 11, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,097 | 2:09.4 | 161 | 859 | 315 | 30 | 144 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 30 | 131 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 31 | 140 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 31 | 144 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 | 150 |
| 22:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 32 | 158 |
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Workout Graph
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