Peter Griffiths 22:00 row
5,088
Meters
22:00.0
Time
2:09.7
Pace
314
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 117 |
March 14, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,088 | 2:09.7 | 160 | 856 | 314 | 30 | 145 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 | 131 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 30 | 140 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 30 | 145 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 31 | 152 |
| 22:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 32 | 157 |
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Workout Graph
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