Peter Griffiths 20:08 row
4,558
Meters
20:08.0
Time
2:12.5
Pace
276
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 117 |
March 15, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,558 | 2:12.5 | 150 | 822 | 276 | 31 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 32 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 32 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 31 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 31 |
| 20:08.0 | 24 | 2:46.6 | 76 | 900 | 2 | 15 |
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Workout Graph
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