Peter Griffiths 22:00 row
5,102
Meters
22:00.0
Time
2:09.3
Pace
316
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 118 |
March 16, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,102 | 2:09.3 | 162 | 861 | 316 | 30 | 141 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 31 | 130 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 | 136 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 31 | 141 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 30 | 146 |
| 22:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 31 | 155 |
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Workout Graph
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