Peter Griffiths 22:00 row
5,114
Meters
22:00.0
Time
2:09.0
Pace
317
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 116 |
March 17, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,114 | 2:09.0 | 163 | 864 | 317 | 30 | 145 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 | 130 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 31 | 141 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 31 | 144 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 31 | 154 |
| 22:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 32 | 160 |
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Workout Graph
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