Peter Griffiths 22:00 row
5,112
Meters
22:00.0
Time
2:09.1
Pace
316
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 118 |
March 18, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,112 | 2:09.1 | 163 | 861 | 316 | 31 | 140 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 | 127 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 32 | 134 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 32 | 139 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 32 | 147 |
| 22:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 32 | 156 |
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Workout Graph
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