Peter Griffiths 22:00 row
5,107
Meters
22:00.0
Time
2:09.2
Pace
316
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 118 |
March 19, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,107 | 2:09.2 | 162 | 861 | 316 | 31 | 142 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 | 129 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 31 | 137 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 31 | 141 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 31 | 148 |
| 22:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 31 | 155 |
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Workout Graph
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