Peter Griffiths 20:08 row
4,480
Meters
20:08.0
Time
2:14.8
Pace
267
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 118 |
March 20, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.0 | 4,480 | 2:14.8 | 143 | 795 | 267 | 30 | 132 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 31 | 115 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 | 123 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 31 | 128 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 31 | 148 |
| 20:08.0 | 25 | 2:40.0 | 85 | 450 | 1 | 15 | 150 |
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Workout Graph
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