Peter Griffiths 22:00 row
5,069
Meters
22:00.0
Time
2:10.2
Pace
311
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 117 |
March 22, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,069 | 2:10.2 | 159 | 848 | 311 | 30 | 137 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 30 | 127 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 30 | 133 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 30 | 138 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 30 | 142 |
| 22:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 31 | 149 |
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Workout Graph
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