Peter Griffiths 22:00 row
5,054
Meters
22:00.0
Time
2:10.5
Pace
310
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 118 |
March 23, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,054 | 2:10.5 | 157 | 845 | 310 | 30 | 139 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 | 131 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 30 | 136 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 31 | 138 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 31 | 142 |
| 22:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 31 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.