Peter Griffiths 22:00 row
5,100
Meters
22:00.0
Time
2:09.4
Pace
315
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 117 |
March 25, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,100 | 2:09.4 | 161 | 859 | 315 | 31 | 141 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 | 131 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 31 | 137 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 31 | 140 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 31 | 146 |
| 22:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 32 | 155 |
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Workout Graph
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