Peter Griffiths 22:00 row
5,076
Meters
22:00.0
Time
2:10.0
Pace
312
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 116 |
April 08, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,076 | 2:10.0 | 159 | 850 | 312 | 31 | 139 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 32 | 127 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 31 | 136 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 31 | 141 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 32 | 140 |
| 22:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 32 | 152 |
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Workout Graph
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