Peter Griffiths 22:00 row
5,084
Meters
22:00.0
Time
2:09.8
Pace
313
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 116 |
April 09, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,084 | 2:09.8 | 160 | 853 | 313 | 31 | 144 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 | 130 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 31 | 140 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 31 | 143 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 31 | 151 |
| 22:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 31 | 157 |
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Workout Graph
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