Peter Griffiths 21:47 row
5,023
Meters
21:47.9
Time
2:10.1
Pace
309
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 116 |
April 16, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.9 | 5,023 | 2:10.1 | 159 | 850 | 309 | 30 | 138 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 31 | 126 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 31 | 133 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 31 | 134 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 31 | 143 |
| 21:47.9 | 433 | 2:04.5 | 181 | 934 | 28 | 29 | 154 |
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Workout Graph
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