Peter Griffiths 22:00 row
5,078
Meters
22:00.0
Time
2:09.9
Pace
312
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 119 |
April 21, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,078 | 2:09.9 | 159 | 850 | 312 | 31 | 135 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 | 123 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 31 | 132 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 32 | 135 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 | 139 |
| 22:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 32 | 149 |
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Workout Graph
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