Peter Griffiths 22:00 row
5,098
Meters
22:00.0
Time
2:09.4
Pace
315
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 118 |
April 23, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,098 | 2:09.4 | 161 | 859 | 315 | 31 | 137 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 32 | 125 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 32 | 131 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 | 137 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 31 | 144 |
| 22:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 31 | 149 |
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Workout Graph
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