Peter Griffiths 22:00 row
5,130
Meters
22:00.0
Time
2:08.6
Pace
319
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 137 |
April 24, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,130 | 2:08.6 | 164 | 870 | 319 | 30 | 137 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 30 | 124 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 30 | 131 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 30 | 136 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 | 142 |
| 22:00.0 | 497 | 2:00.7 | 199 | 990 | 33 | 32 | 155 |
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Workout Graph
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