Peter Griffiths 22:00 row
5,153
Meters
22:00.0
Time
2:08.0
Pace
322
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 139 |
April 27, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,153 | 2:08.0 | 167 | 878 | 322 | 30 | 143 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 30 | 131 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 31 | 139 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 31 | 142 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 30 | 148 |
| 22:00.0 | 493 | 2:01.7 | 194 | 990 | 33 | 31 | 156 |
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Workout Graph
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