Peter Griffiths 22:00 row
4,903
Meters
22:00.0
Time
2:14.6
Pace
304
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 125 |
April 30, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,903 | 2:14.6 | 143 | 829 | 304 | 29 | 139 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 31 | 129 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 30 | 135 |
| 15:00.0 | 943 | 2:39.0 | 87 | 708 | 59 | 25 | 137 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 31 | 145 |
| 22:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 32 | 152 |
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Workout Graph
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