Peter Griffiths 22:00 row
5,129
Meters
22:00.0
Time
2:08.6
Pace
319
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 119 |
May 03, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,129 | 2:08.6 | 164 | 870 | 319 | 30 | 141 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 29 | 128 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 31 | 138 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 31 | 142 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 31 | 146 |
| 22:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 32 | 155 |
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Workout Graph
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