Peter Griffiths 20:08 row
4,093
Meters
20:08.3
Time
2:27.6
Pace
228
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 120 |
May 05, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,093 | 2:27.6 | 109 | 679 | 228 | 28 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 29 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 29 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 29 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 29 |
| 20:08.3 | 23 | 3:00.4 | 60 | 433 | 1 | 14 |
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Workout Graph
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