Peter Griffiths 22:00 row
5,114
Meters
22:00.0
Time
2:09.0
Pace
317
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 120 |
May 06, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,114 | 2:09.0 | 163 | 864 | 317 | 29 | 140 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 29 | 129 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 29 | 137 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 30 | 141 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 31 | 144 |
| 22:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 31 | 151 |
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Workout Graph
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