Peter Griffiths 22:00 row
5,116
Meters
22:00.0
Time
2:09.0
Pace
317
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 120 |
May 07, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,116 | 2:09.0 | 163 | 864 | 317 | 30 | 140 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 | 127 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 31 | 134 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 | 140 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 30 | 147 |
| 22:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 31 | 153 |
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Workout Graph
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