Peter Griffiths 19:09 row
4,027
Meters
19:09.0
Time
2:22.6
Pace
250
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 118 |
May 22, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.0 | 4,027 | 2:22.6 | 121 | 783 | 250 | 28 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 732 | 61 | 29 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 804 | 67 | 29 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 780 | 65 | 29 |
| 19:09.0 | 896 | 2:18.9 | 130 | 824 | 57 | 28 |
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Workout Graph
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